How To Prevent Summer Illnesses in Children?

• Avoid giving cut fruits and food items from roadside vendors to your children. Also avoid cooking spicy and fried food items for children. Stick to fresh fruits, green vegetables and fresh fruit juices.

• Encourage your children to increase intake of water. Make sure that the water is properly purified and free from germs and viruses.

• Take lot of fluid when traveling or when going outdoors for a long time with kids.

• Provide food rich in fiber to your kids. Pay attention to their diet and right nutrition.

• Give lemon juice, coconut water and other natural fluids to your children as they help in hydrating from within. They have lots of nutrition that your child’s body needs at this time.

• Make your child wear light weighted and loose fitting clothes preferably made of natural fibers.

• Exercise with your kids early in the morning or late evening to avoid over exhaustion.