मुलांसाठी हिवाळी अन्न योजना: 7-दिवसीय भारतीय जेवण मार्गदर्शक

This 7-day meal plan offers a variety of nutritious and warming vegetarian and non-vegetarian options for children, perfect for the Indian winter. Each day includes recipes for breakfast, lunch, evening snacks, and dinner, with wholesome ingredients that support immunity and keep children energized.

ही 7-दिवसीय भोजन योजना मुलांसाठी विविध पौष्टिक आणि उबदार शाकाहारी आणि मांसाहारी पर्याय ऑफर करते, भारतीय हिवाळ्यासाठी योग्य. प्रत्येक दिवसात न्याहारी, दुपारचे जेवण, संध्याकाळचे स्नॅक्स आणि रात्रीच्या जेवणाच्या पाककृतींचा समावेश असतो, ज्यामध्ये पौष्टिक घटक असतात जे रोग प्रतिकारशक्तीला समर्थन देतात आणि मुलांना उत्साही ठेवतात.

Day	Meal	Vegetarian Recipe	Non-Vegetarian Recipe
Day 1	Breakfast	Bajra and Jaggery Porridge: Cooked with milk, bajra flour, and jaggery	Masala Omelette with Veggies and Whole Wheat Toast
	Lunch	Mixed Vegetable Pulao with Raita	Chicken Curry with Rice
	Snack	Roasted Sweet Potato Chaat	Egg Roll (whole wheat paratha with egg filling)
	Dinner	Palak Paneer with Roti	Fish Curry with Steamed Rice
Day 2	Breakfast	Vegetable Upma: Semolina with mixed veggies	Scrambled Eggs with Spinach and Multigrain Bread
	Lunch	Moong Dal Khichdi with Ghee	Chicken Stew with Vegetables and Whole Wheat Chapati
	Snack	Jaggery and Peanut Laddoo	Chicken Soup
	Dinner	Aloo Methi with Bajra Roti	Mutton Curry with Rice
Day 3	Breakfast	Ragi Porridge with Almonds and Honey	Egg Bhurji with Spinach and Roti
	Lunch	Rajma Chawal (Kidney Beans with Rice)	Fish Fry with Jeera Rice
	Snack	Masala Corn Chaat	Chicken Cutlets
	Dinner	Methi Paratha with Curd	Egg Curry with Chapati
Day 4	Breakfast	Poha with Peanuts and Vegetables	Boiled Eggs with Whole Wheat Toast and Butter
	Lunch	Vegetable and Moong Dal Khichdi	Chicken Biryani
	Snack	Sprouts Chaat	Fish Fingers with Green Chutney
	Dinner	Paneer Bhurji with Roti	Chicken Keema with Paratha
Day 5	Breakfast	Besan Cheela with Veggies and Curd	Scrambled Eggs with Cheese on Toast
	Lunch	Chole with Steamed Rice	Mutton Stew with Chapati
	Snack	Carrot and Coconut Barfi	Egg Sandwich with Spinach and Cheese
	Dinner	Gajar Methi Sabzi with Bajra Roti	Fish Curry with Plain Rice
Day 6	Breakfast	Vegetable Daliya (Cracked Wheat Porridge)	Masala French Toast with Vegetables
	Lunch	Aloo-Gobhi Sabzi with Paratha	Chicken Curry with Brown Rice
	Snack	Roasted Makhana (Fox Nuts)	Egg Roll
	Dinner	Stuffed Paratha with Curd	Prawn Curry with Steamed Rice
Day 7	Breakfast	Oats with Fruit and Almond Toppings	Omelette with Whole Wheat Toast
	Lunch	Kadhi with Steamed Rice	Fish Fry with Mixed Vegetable Pulao
	Snack	Til (Sesame) Laddoo	Chicken Seekh Kebab
	Dinner	Bhindi Masala with Roti	Mutton Curry with Bajra Roti

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Tips for Preparing Winter Foods for Children

• Include Healthy Fats: Ghee and coconut oil provide warmth and are ideal for winter.
• Use Spices for Immunity: Incorporate turmeric, ginger, cumin, and black pepper for added immune support.
• Opt for Seasonal Veggies: Spinach, fenugreek (methi), mustard greens, carrots, and radishes are perfect for winter.
• Hydration: Soups, dals, and stews help keep children hydrated even in colder weather.

This meal plan focuses on balanced nutrition and warm, comfort foods to support children’s health and immunity during winter, using easily available ingredients tailored to the Indian palate. Enjoy the season with these cozy and nutrient-rich meals!

मुलांसाठी हिवाळी खाद्यपदार्थ तयार करण्यासाठी टिपा

* निरोगी चरबीचा समावेश करा: तूप आणि खोबरेल तेल उबदारपणा देतात आणि हिवाळ्यासाठी आदर्श आहेत.
* रोगप्रतिकारक शक्तीसाठी मसाले वापरा: रोगप्रतिकारक शक्ती वाढवण्यासाठी हळद, आले, जिरे आणि काळी मिरी यांचा समावेश करा.
* हंगामी भाज्यांची निवड करा: पालक, मेथी (मेथी), मोहरीच्या हिरव्या भाज्या, गाजर आणि मुळा हिवाळ्यासाठी योग्य आहेत.
* हायड्रेशन: सूप, डाळ आणि स्ट्यू थंड हवामानातही मुलांना हायड्रेट ठेवण्यास मदत करतात.

ही जेवण योजना हिवाळ्यात मुलांच्या आरोग्यासाठी आणि प्रतिकारशक्तीला समर्थन देण्यासाठी संतुलित पोषण आणि उबदार, आरामदायी पदार्थांवर लक्ष केंद्रित करते, भारतीय टाळूला अनुरूप सहज उपलब्ध घटक वापरून. या आरामदायी आणि पौष्टिकतेने समृद्ध जेवणांसह हंगामाचा आनंद घ्या!